We can focus on goals such as deepening your connection to your partner, finding a partner, building better friendships, and enhancing your ability to communicate effectively and set clearer boundaries.

If you find that you tend to treat other people better than you treat yourself, you’re definitely not alone. Thankfully, it doesn’t have to stay that way.

Perhaps you’ve lost a relationship you cherished, you’re struggling with regret or guilt, you’re emerging from a highly stressful series of events and haven’t wrapped your mind and heart around it, or you’ve experienced trauma. No matter what you’re dealing with, you don’t have to face it alone.